6 Rules to set a Fitness Resolution

2016 has begun and as usual you would have chalked out your resolutions for the year. Though how often have these resolution planning processes...

Workout : 12-Minute Dance Cardio Workout With Katie Austin

This 12-minute dance cardio workout will get you to burn calories and build strength in style. In this video, Katie Austin, daughter of famous fitness...



Ayurvedic Kanthi Karini for Excellent Skin Glow – By Panditha Elchuri

“Kanthi Karini,” can be translated as “that brings light,” is an ayurvedic preparation for glowing skin. Application of this paste over a period...

9 Things No One Tells You About Running a Marathon Post-Baby

This guest post comes from Daily Burn 365 trainer, running coach and three-time marathoner Cheri Paige Fogleman, NASM CPT (pre- and post-natal certified). The opinions expressed below...
Emotional Healing

Emotional Healing using Flower Essences in Public Health Threats Situations

Emotional Healing using Flower Essences in Public Health Threats Situations: On TV, in newspapers, on social media, and everywhere, people are talking about the same...
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3 Foods To Increase Height People Should Consume!

This is an entire article that reveals some of the most delicious and healthiest drink recipes for beautiful skin. People who are of short or...

Ayurvedic Remedy for Diabetes – Remedy 2 – By Panditha Elchuri

Diabetes is a metabolic disease where the person will have high blood sugars due to pancreas not producing enough insulin. It is a not...
Antifungal Essential Oils:

Antifungal Essential Oils

Antifungal Essential Oils: Antifungal Essential oils have a wide variety of therapeutic properties, but one thing that many of them have in common is that...
Good Sleep

Good Sleep is Good for Your Memory

Good Sleep is Good for Your Memory: During the day our brains are constantly bombarded with...

What’s NOT Yoga ?

  What YOGA is NOT Yoga is a growing buzzword since recent years. So much misinterpretation of...

Benefits of Papaya on Skin, Hair And Health

Papaya Papaya has become a favorite fruit among a lot of health-conscious people. Not everyone enjoys...

Soundarya Lepanam for Fair Complexion

Various remedies have already been posted for good skin complexion. Following is a simple remedy...
Mind & Body

Aaron Hernandez’s Brain Suffered Severe Damage From CTE, Doctor Says

(BOSTON) — Former New England Patriots player Aaron Hernandez suffered severe damage to parts of...



Ayurvedic Remedies for Wrinkles on the Face – By Panditha Elchuri

Instead of using chemical wrinkle cream, try this natural remedy, which is good for your skin. This remedy has two parts, one is for...



Here’s How PMS Can Change in Your 20s, 30s, and 40s

Bloating, cramps, food cravings, brain fog, mood swings—at this point in your life, you're well acquainted with these and other symptoms of PMS, or premenstrual syndrome. Up...
Skin lightening

Skin lightening

Skin lightening, or skin bleaching, is a cosmetic procedure that aims to lighten dark areas of skin or achieve a generally paler skin tone. It's...
Winter Health

5 Essential Winter Health Tips

Winter brings with it a unique set of health challenges. From dry, cracked skin and chapped lips to colds and flu and seasonal “blues,” there’s a...

Benefits of Cucumber on Skin, Hair and Health

The greatest of health benefits of  cucumber is revitalization of the skin. We also appreciate the tasty salads in which cucumbers are the central...