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People who are of short or average height often want to be taller. Being tall could help a lot in improving how one person feels about herself or himself. People who are short, especially men, may become self-conscious about it and lose their confidence. Keep reading the article today to find out some foods to increase height you can make use to get better height right at your own home.
1. Drink Milk
Milk is very abundant in calcium, a very important mineral that is necessary for the growth of own bone system. Calcium can also act well as a height enhancer. In addition to calcium, milk is high in protein and vitamin A as well that are very important for the entire development of our body, including height.
To increase a few inches in your height, consume at least 2 – 3 glasses of milk every day. Besides, you should consume dairy foods like cream, yogurt, cottage cheese, and normal cheese to give your height some addition.
2. Take Ashwagandha
According to Ayurveda, ashwagandha, also called Indian ginseng, is one of the best foods to increase height that work well for human beings.
Ashwagandha has a lot of minerals that can help a lot in broadening the bone density and skeleton at the same time. This in turn can help to increase your height effectively and fast. You can find ashwagandha with ease in any local herbal store.
- Mix 2 tbsps. of powdered ashwagandha in a warm milk glass (cow’s milk).
- Add jiggery or sugar according to your taste and mix them all.
- Consume the liquid every night before your bedtime, at least for 1.5 month to improve your height.
Note: For this remedy to work, you must avoid fast food completely.
3. Drink A Lot Of Water
Drinking a plenty of water throughout the day is also a great idea for those looking for foods to increase height. Water can help to flush out harmful toxins from your body and improve digestion at the same time. In addition, it can help to boost your metabolism rate, which would directly affect your height positively.
To improve overall health, you should consume at least 8 water glasses on a daily basis. Besides drinking a lot of water, try consuming more water-based vegetables and fruits, such as watermelon and cucumbers.
4. Fruits And Veggies
Besides increasing height, veggies and fruits play an important role in promoting a healthy lifestyle as well. Fruits and veggies are great sources of potassium, fibre, folates, and vitamins. Vitamin A can help a lot in developing tissues and bones. Fruits like mango, papaya, grapefruit, cantaloupes, apricots, watermelon, and passion fruit are very high in vitamin A. Vitamin A can be also found in veggies like broccoli, pumpkin, peas, carrots, sweet potato, cabbages, spinach, etc. Besides, fruits rich in vitamin C can also support the growth of bones and contribute to the human height.
After reading the list of the best foods to increase height, we hope that readers can find out what will work well for your own case and grow taller naturally at home. Good luck!