hair wash

How to Keep your Hair Healthy and Strong?

Your hair, like your body, needs proper nourishment and care both internally and externally. As you routinely bath and take proper diet to keep...
triphala

Detox with Ayurveda – 5 Strategies

Detox with Ayurveda – 5 Strategies As the body metabolizes raw material to energize the cells, the process produces waste residues, called ama, that have natural...
obesity back pain a

Obesity and Pain

Before you begin any new exercise regime or healthy lifestyle change, you should always check first with your doctor. Your doctor can provide advice to...
Diabetes

Diabetes Silently Fuels Heart Disease

Diabetes Silently Fuels Heart Disease Diabetes over a period of time causes severe damage to the body if not managed properly. People with diabetes are...
Sinuses headache

Sinus Headaches

Sinuses are air-filled spaces behind the bridge of your nose, cheekbones and forehead. Sinuses drain mucus into the nasal passages when they are normal,...
Dehydration

Are You dehydrated?

When you do not take in enough water than what you lose, then you will be dehydrated. If you are dehydrated and don’t drink...
Down Syndrome Day

World Down Syndrome Day

World Down Syndrome Day is observed on 21st March each year to celebrate children and adults with Down syndrome and focus on specific issues....