weight loss

Her weight loss diet included Chinese food, ice-cream and pani puri!...

Weight loss : The greatest motivation to lose weight is the one you get from within. For Arpita Agarwal, a student, this inner voice only echoed...
Health chocolate

Chocolate Health Tips For Fitness

Chocolate Health Tips For Fitness: Dark chocolate has long been considered a healthy food — it’s been linked to everything from increased attention levels and alertness,...
Turmeric

Turmeric is the Natural Remedy of the Century

Why Turmeric is the Natural Remedy of the Century? There’s a lot of exciting buzz around turmeric these days, and there’s plenty of good reason...
Winter Health

5 Essential Winter Health Tips

Winter brings with it a unique set of health challenges. From dry, cracked skin and chapped lips to colds and flu and seasonal “blues,” there’s a...
Running

Running in winter

With the shorter and colder days, lacing up for a running might be the last thing you feel like doing. But don't let the winter weather...
Increase Height

Tips to Increase Height Naturally

Increase Height:  A person of short height often gets bullied and ridiculed for being of a smaller stature. People who are tall make fun...
Millets

Health Benefits of Millets

A proper calculated intake of millets with other nutrient rich foodstuffs will aid in desired weight loss. With added health benefits it will be...
weight gain a

How to become fat with Indian diet (Gain 5- 10 kgs...

Almost every one around you might be looking for a weight loss diet , but there are  those who on the contrary are looking...
Burning Body Fat

Burning Body Fat For Weight Loss

Want to start burning body fat for weight loss ? In this article, I will explain to you the best approach to calorie burning in order...
Fitness

6 Rules to set a Fitness Resolution

2016 has begun and as usual you would have chalked out your resolutions for the year. Though how often have these resolution planning processes...