hair wash

How to Keep your Hair Healthy and Strong?

Your hair, like your body, needs proper nourishment and care both internally and externally. As you routinely bath and take proper diet to keep...
Dehydration

Are You dehydrated?

When you do not take in enough water than what you lose, then you will be dehydrated. If you are dehydrated and don’t drink...
Sinuses headache

Sinus Headaches

Sinuses are air-filled spaces behind the bridge of your nose, cheekbones and forehead. Sinuses drain mucus into the nasal passages when they are normal,...
Basil-Essential-Oil

Top Essential Oils for Allergies That Work Wonders

Allergies are the medical term for unexpected seasonal allergy symptoms or hay fever. Allergies develop when your immune system becomes weaker and then sensitized...
Summer Health Tips

Summer Health Tips

1. Hydrate The benefits of hydration are plentiful. Drinking the recommended eight to ten glasses of water a day can help prevent illness, keep your...
Good Sleep

Good Sleep is Good for Your Memory

Good Sleep is Good for Your Memory: During the day our brains are constantly bombarded with new data. We meet new people. Memorize facts and...
Emotional Healing

Emotional Healing using Flower Essences in Public Health Threats Situations

Emotional Healing using Flower Essences in Public Health Threats Situations: On TV, in newspapers, on social media, and everywhere, people are talking about the same...
Antifungal Essential Oils:

Antifungal Essential Oils

Antifungal Essential Oils: Antifungal Essential oils have a wide variety of therapeutic properties, but one thing that many of them have in common is that...
Running

Running in winter

With the shorter and colder days, lacing up for a running might be the last thing you feel like doing. But don't let the winter weather...
Running

Make Running A Lifestyle

Did you ever want to take up Running but figured it’s such a task to even start and that your good enough without even...