Millets

Health Benefits of Millets

A proper calculated intake of millets with other nutrient rich foodstuffs will aid in desired weight loss. With added health benefits it will be...
What makes you weight gain after losing weight b

What makes you weight gain after losing weight?

What Makes you Weight Gain After Losing it The biggest question that every person who is on the spree to lose weight asks- Why do I...
Weight Loss

B12: Weight Loss Fact or Fiction?

Weight Loss : Recently, vitamin B12 has been linked to weight loss and energy boosts, but are these claims for real? A lot of...
CICO Diet

This Diet Is All Over Reddit—But Here’s What It Gets Wrong

Take a deep-dive into the weight-loss forums on Reddit and you're bound to come across the CICO diet. One user who had been following CICO for two months and...