10 must have Foods in Diabetes Diet
Healthy food and Diabetes Diet plays an important role in the life of every Diabetic patients. Here is a List of Top 10 Foods for Diabetic Patients that can help you manage sugar levels better.
How to have– Sprinkle it on toasts, salads, add a pinch in your sauté vegetables. You can also add some in your daily cup of coffee.
Beans are high in Fiber, Calcium, Protein and Minerals. A complete diet for any diabetic patient, Fiber helps in sugar levels and other nutrients help complete your daily needs of Diabetic diet.
How to have– You can add beans in Salad, Soup, Saute them with other veggies and there are many other Bean recipes to try from. Beans come in different varieties, so you can have.
Avocado is a rich source of Mono-saturated fats. In Diabetes Diet It slows the digestion process and helps sugar level from rising after a meal.
How to have– eat it as a fruit, mash it and use it in place of mayonnaise, cheese or butter.
Oats are power packed with Fiber content and are very beneficial for all types of Diabetes, It is a miracle food of Diabetes Diet. It not only helps keeping your blood sugar level stable but also improves insulin resistance.
How to have– Mix oat powder in your regular wheat flour. You can have Oat in your cereal bowl, and also try healthy Oat recopies.
Flaxseeds are high in Protein, fiber, Magnesium and good fats. Magnesium is very good for diabetic as it helps cell use insulin properly.
How to have- Grind the seeds, sprinkle it in your food, ice cream and curd. Roast and have a handful of them and pop like snacks.
Turmeric is known for its antibiotic properties. Researches have shown that Turmeric works wonders with diabetic patients.
How to have- You can use a pinch of turmeric powder on your vegetables or making a vegetable curry. Else you can pop a Curcumin pill every day. Turmeric doesn’t have any side effects of any kind
The germ and Bran of grains are rich in nutrients, Magnesium, Chromium, Omega 3 fatty acids and Folate.
How to have- Use whole grains, to bake bread or make Chapati.
Ginger helps muscles use glucose in the body without using insulin, resulting in lowering sugar levels in the blood stream even when your body is not making enough insulin.
How to have- Use ginger with other vegetables, sprinkle ginger powder in salads and other recipes to add flavor to your food.
Green Leafy Vegetables-
Spinach, Kale and Collard Greens are great in Diabetes, as they are rich in Lutein which is very good for eyes in Diabetes Diet. Diabetic patients usually suffer from eye problems. Apart from this they are a good source of Iron, calcium, Vitamin b, Vitamin C and Fibre.
How to have- Use them in a stew, soups, add them with other vegetable and you can try other recipes as well.
Citrus fruits help diabetic patients to fulfil their Vitamin C needs. Usually people with Diabetes have low levels of Vitamin C. Citrus fruits apart of Vitamin C arealso rich in fibre, low in fats and have a long list of nutrients.
How to have- Eat them raw, make a Fruit salad or as you like.
To a certain extent these foods can help control Diabetes and these are the best top 10 Foods for Diabetic Patients.