Allergies are the medical term for unexpected seasonal allergy symptoms or hay fever. Allergies develop when your immune system becomes weaker and then sensitized to changes in the environment. Allergies are quite common in the late winter, summer, autumn, or even spring. There are many symptoms which go with allergies such as sneezing, runny nose, headaches, watery eyes, etc. For some cases; however, allergies can be life-threatening because the development of allergies can cause shortness of breath and inflammation. For this reason, this article today will give you some effective essential oils for allergies you never know.
How Can Essential Oils Combat Allergies?
When your immune system is overworked and becomes stressed, resulting allergies. There are various contributory factors to allergies including:
- Pollution (dust, smoke)
- Insect Stings
- Animal Fur
These allergens will result in symptoms of your nose, tongue, throat, ears, sinuses, stomach, and on the skin. Applying essential oils is considered as a natural treatment for allergies. Essential oils are beneficial to allergy treatment. They have the ability to combat bacteria, parasites infections, microorganisms and detoxify the body. Essential oils also can enhance your immune system. They reduce the body susceptibility to outside changes and the immune system’ overreaction when the body has to face with harmless intruders.
The Best Effective Essential Oils for Allergies
Lavender Essential Oil
One of the first effective essential oils for allergies is lavender essential oil. It contains natural sedative, anti-inflammatory, carminative, antibacterial, antidepressive, and antimicrobial agents. Therefore, it is helpful to cure asthma, hay fever, respiratory allergies, etc. Lavender essential oil is also used to treat sores, burns, cut, skin rashes owing to its antiseptic effects.
There are countless methods to use lavender essential oil including:
For hay fever, rub several drops of lavender essential oil on your palm and then inhale it
In winter days or spring, massage gently your forehead with several drops of the oil to keep seasonal allergies away
For allergic rhinitis, you also drop some lavender oil in your pillow
For rashes, itchiness, apply lavender essential oil on the affected areas. You can also add some lavender oil in your bath water or warm compress
For respiratory allergies, mix 2-3 drops of lavender oil with 2-3 several drops of peppermint oil and apply the mixture under your nostrils.
Peppermint Essential Oil
Another effective essential oils for allergies is peppermint oil. It is considered as an expectorant and contains soothing effects. Therefore, it can be used to treat allergies and other conditions caused by seasonal changes such as coughs, asthma, colds, sinusitis. Peppermint essential oil may discharge phlegm and inhibit inflammation-the main cause of allergic reactions. According to a study published in the Journal of Ethnopharmacology in 2010, peppermint essential oil contains a relaxant and provides antispasmodic activity, preventing contractions which causes you to cough.
There are various methods to use peppermint essential oil as below:
Diffuse some drops of peppermint essential oil in your pillow to unclog sinuses
Apply some the essential oil under your nose to cure sneeze or a runny nose
Add 7-10 drops of peppermint oil into your bathing, add lukewarm water and mix it well. Use it for the bath on the cold days. This method keeps you from itchiness caused by allergies.
Massage your chest, feet, and back of neck or temples with some peppermint essential oil to treat a cough.
Peppermint essential oil is also added to a glass of warm water or smoothie to treat a sore throat and cough
Note: for those with sensitive skin, the essential oil should be mixed with some coconut oil before topical application to avoid skin irritation.
Basil essential oil may reduce the inflammatory response associated with allergens. The essential oil also helps to support the adrenal glands, which support the production of over 50 hormones involved in bodily function. The essential oil contains antimicrobial activity which can kill yeast, bacteria, and mold which can cause asthma and other respiratory damages. Therefore, while combating pain, fatigue, and inflammation, basil essential oil may also detoxify your body of viruses and bacteria.
Below are some ways to use basil essential oil for allergy treatments:
Add some drops of basil essential oil to the salad, soup or any dishes to fight inflammation which cause allergies.
To boost your respiratory system, mix 2-3 drops of basil essential oil with 2 drops of coconut oil and massage your chest, neck, and temples with this mixture.
Eucalyptus oil can support the lungs and sinuses. This helps to improve circulation and reduce symptoms of allergies. Citronellal in eucalyptus essential oil contains analgesic and anti-inflammatory effects. The essential oil acts as an expectorant, which clean allergens such as toxins and harmful microorganisms in the body. Many studies have confirmed that the essential oil helps to produce a cold sensation in your nose, helping to improve airflow. Eucalyptus essential oil is believed to be able to treat upper respiratory tract infections. Other studies also showed that those treat with eucalyptus oil spray gets improvements in their treatment. Improvements include a reduction of a cough, sore throat, and hoarseness.
The following simple home remedies for allergies to eucalyptus oil include:
Massage your chest and temples with some eucalyptus oil to cure respiratory issues caused by allergies
Mix 2-3 drops of eucalyptus essential oil with some hot water
Dip a clean cloth into the mixture
Place the cloth over the head and relax for 15 minutes
Repeat this until you feel better
This method is applied to relieve congestion and clear the nasal passages
In conclusion, allergies leave you with the pain and discomfort in special weather conditions. In this article, we will give you some of the best effective essential oils for allergies which can help you get out of the condition quickly. However, the information mentioned above is for educational and supportive purposes only.