The early pregnancy phase is very difficult, as the body of women is going through a lot of hormonal changes. Eating the right food in this phase is very important to tackle symptoms like nausea, vomiting, acidity. Ayurveda has suggested 10 food for early pregnancy which gives nutrition and strength to handle first trimester symptoms.
These 10 foods you must include in the first-trimester diet for the healthy growth of your baby.
These food include vegetables, fruits, drinks, sweets and lot more. So do check out the full video.