1000 Calorie Weight Gain Plan

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1000 Calorie Weight Gain Plan | Hard Gainers Formula | Aish Mehan

1000 Calorie Weight Gain Plan | Hard Gainers Formula | Aish Mehan
Hello everyone this video is for hardgainers like me . I eat lot of calories to gain weight as i have always

struggled to do so. One thing that works for me is high carbs higj calories in my post workout meal .
This helped me in gain almost 15 kgs till i started gaining . This lean gain phase takes lot of time to discover

what actually works for your body .
I am not saying to do exactly what i do but if you are willing to gain weight do as i do and try in gaining phase .
Weight gain is actually difficult than cutting so its always challenging task ..

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