15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
I´m also really happy that you enjoy my playlist for this routine.
These are the songs I used:
Michael FK – Change
L.M. Styles – Wait on you
Faith Richards – My Caffeine
Sarah Angel – Lakeview
Muted – Belonging (it’s the piano piece)
