15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh
Duration: 15 minutes
Sequences: 45 secs Work – 15 secs Rest (repeat the circuit twice)
Exercises:
1) Standing Cross Crunch
2) Curtsy Side Crunch (R)
3) Step Back Torso Rotation
4) Forward Knee Drive
5) Standing Windmill
6) Jab & cross
