2 Quick and Healthy low calorie pasta recipes

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2 Quick and Healthy low calorie pasta recipes
Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It’s a good source of energy and can give you fiber, too, if it’s made from whole grain. That can help with stomach problems and may help lower cholesterol.
So how did pasta become so popular? It’s because it is cheap, versatile and convenient, says Jim Winship, from the UK-based Pizza, Pasta and Italian Food Association. … Pasta is also relatively easy to mass produce and transport around the world, making it a popular product with food companies as well

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