A 20 minute pilates core workout is the perfect at home pilates practice to fire up your entire abs and mid section. Working through strengthening toning exercises, this boho beautiful workout will leave you feeling energized, centred, and strong to continue with your day.
Remember to breathe and push yourself to a limit that you feel comfortable. With time your core will get stronger and each abs exercise will get easier.
So roll out your mat, grab some water, take a deep breath & lets begin!
Pilates Instructor- Juliana Spicoluk
Videography- Mark Spicoluk
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