This HIIT workout is intense, it will make you sweat and lose breath. Just do it consistently and watch fat fly off your body.
As you can see, I’m sweating like crazy. And I was surprised when I saw I had burned 300 calories. Most 30 minute workouts burn around 250 calories. This goes to show how effective this workout is.
Enjoy the 300 caloriekiller HIIT workout/ 30 minute fat burning HIIT workout.
