If you have diabetes, must you really avoid carbohydrates? Is consuming more fruits and vegetables always healthy? What is the difference between plant-based and animal-based carbohydrates? Find out in this video!
Please consult your dietitian for a targeted meal plan.
Focus instead on lots of veggies, with whole grains, lean protein, low-fat dairy, fruit, and healthy fats. You may need to eat every few hours to keep your blood sugar levels steady. Your doctor or diabetes educator can help you fine-tune a diet so it works for you.
Fatty Fish. Some people consider fatty fish to be one of the healthiest foods on the planet. …
Leafy Greens. Leafy green vegetables are extremely nutritious and low in calories. …
Avocados. …
Eggs. …
Chia Seeds. …
Beans. …
Greek Yogurt. …
Nuts.
