MIN PRE-RUNNING STRETCHING. This is a super simple and compact 5-minute warm-up for runners to prepare your body before the next run. I recommend a short, easy, and slow run to warm up before you start the exercises. Take it easy, be mindful, and listen to your body. Like always: Nothing must, everything can!
Overview of pre-running dynamic stretching exercises:
Shoulder and Arm Circles / 30 sec.
Chest mobility / 30 sec.
Hip warm-up and Quad Stretch / 30 sec. per side
Dynamic Low Lunge / 30 sec. per side
Hip Circles / 30 sec.
Dynamic Windmill / 30 sec.
Side Low Lunge / 30 sec.
Have fun and let me know how it was in the comments below!
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
