7 Health Benefits of Mint – Why Mint Leaves Are Good For You
7 Health Benefits of Mint – Why Mint (Pudina) Leaves Are Good For You. You can easily add mint to green salads, desserts, smoothies and even water. Peppermint tea is another popular way to incorporate it into your diet. This herb actually contains vitamins A, B2, C, as well as minerals like zinc, calcium, copper and magnesium. Here are just some of the potential benefits that you can be provided from using mint leaves:
1. Relieves indigestion
2. Relieves menstrual cramps
3. Helps fight oral infections
4. Treats Asthma.
5. Treats Common Cold.
6. Improves Brain Power.
7. Beats stress and depression.
If people have any kind of digestion problem like gas formation, indigestion, vomiting and diarrhoea, mint leaves can be used effectively in different formats. Sipping a hot cup of mint tea during menstruation will give some relief from cramps. It kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean naturally. Consumption of mint has also been linked with bringing in soothing effect for asthmatic patients. Mint is known to clear congestion of the nose, throat, bronchi, and lungs. Mint could also rev up your brain power. Mint is an essential part of aromatherapy. It’s strong and refreshing smell could help beat stress and rejuvenate mind.