7 MIN DAILY STRETCH

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7 MIN DAILY STRETCH – everyday, perfect for split/ no equipment – Anna Węklar

This 7min Full Body Daily Stretching Routine is perfect for Rest Days or anytime your muscles feel extra stiff or sore. This also helps to increase mobility and flexibility, which then again helps to perform exercises during our other workouts better.

Ania xx
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No Equipment needed.
Just prepare a soft surface like a yoga mat or towel.

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