feeling stiff or don’t want to risk feelings stiff? ♥︎ if you train your muscles, you should also take some minutes to stretch them! / Werbung
I love to do it as a cool down after my workout! Those couple of extra minutes are really worth it – I promise 🙂 you don’t only calm down your entire body and mind, but you also prevent injuries, make sure your body will recover quicker & stay smooth and flexible.
This 8min Routine helps to to stretch your hamstrings, thighs, hip flexors and your beautiful booty. You can do this:
– if you feel sore, the day after an intense Leg Day
– on a daily basis
– at the end of your workout session, to relax and cool down
– to wake up in the morning, or
– before you go to bed
I learned to love stretching sooooo much! I didn’t stretch regularly about a year ago. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc.
Now, I really look forward to a short stretch after a session. It’s so relaxing, the music calms me down and you will quickly see improvements 🙂
▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday.