Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! Werbung
… with the most amazing music and view!! This is a full on „Birdy“ video.. and I somehow wish I created a longer stretching routine. Just to enjoy the music haha.
What is this routine good for?
▸ ease neck pain. I included a lot of neck stretches in the beginning. Small movements – big impact!
▸ correct the typical “desk position“. Head sticking forward, shoulders rounded & probably some pain or stiffness at the end of the day.
▸ open the chest, mobilize the spine, stretch the shoulders and the back.
▸ standing straight instantly makes you look taller, fitter and more confident as well!
You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed 🙂 there is no “wrong” timing here.
No Equipment needed. Just prepare a soft surface like a yoga mat or towel 🙂 .. and a wall haha.