Dr. Rowe shows the best AT HOME shoulder impingement stretching exercises that require no special equipment!
Shoulder impingement, or rotator cuff tendonitis, is when inflammation builds from repetitive rubbing of the rotator cuff soft tissue inside the shoulder capsule.
This leads to decreased shoulder range of motion (especially overhead), pain, and tightness.
We’re going to focus on relieving this by stretching and strengthening the shoulder and rotator cuff, which may help reverse the affects of shoulder impingement.
All of these exercises can be done at home, don’t require any special equipment, and can give quick relief — even in as little as 30 SECONDS!
Watch now for the best shoulder impingement relief stretching exercises!
CHAPTERS:
0:00 Intro
0:40 Windmills
3:15 Rotator Cuff Circuit
6:07 Weighted Arm Circles
7:53 Prone Lift-Off
9:52 Soup Can Angels
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
