Giro d’Italia: Bernal finally shows fallibility as Martin
Simon Yates reignited the Giro d’Italia as his late attack found the first signs of weakness in race leader Egan Bernal, while Dan Martin...
Taking more steps daily may lead to a longer life
The findings of the research were presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference 2021. The virtual meeting offered...
OUTDOOR YOGA FLOW | STANDING BALANCE YOGA
Try this wonderful OUTDOOR YOGA FLOW practiced in the gorgeous Door County, STANDING BALANCE YOGA POSES to help you FIND YOUR INNER GODDESS. This...
The benefits of walking every morning
The most morning sleep is not so much fun! But if you have to walk in the morning leaving so much fun sleep, then...
JUMPING HIIT CARDIO / Standing Outdoor Workout
Friends, we keep it simple today with this High Intensity Interval Training that's only 5 minutes ! If you wish to turn up the...
Ditch the Gym and Try These 8 Outdoor Activities
Ditch the Gym and Try These 8 Outdoor Activities
Ah, summer. The sun is warm, the drinks are cold and you don’t want to spend...
8 Outdoor Exercise Ideas for Active Older Adults
Whether your clients enjoy the challenge of exercising outside in the summer sun or simply appreciate an outdoor stroll when the weather is nice,...
EXERCISE USING MY 18 CM HIGH HEELS
enjoying excercise using my 18 cm high heels with my puppy brandy
