Wednesday, December 1, 2021
Training

Training to maintain & improve my match fitness

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Song: This is Sparta Artist: Nxnja.
Martin

Giro d’Italia: Bernal finally shows fallibility as Martin

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Simon Yates reignited the Giro d’Italia as his late attack found the first signs of weakness in race leader Egan Bernal, while Dan Martin...
Taking more steps

Taking more steps daily may lead to a longer life

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The findings of the research were presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference 2021. The virtual meeting offered...
OUTDOOR YOGA FLOW

OUTDOOR YOGA FLOW | STANDING BALANCE YOGA

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Try this wonderful OUTDOOR YOGA FLOW practiced in the gorgeous Door County, STANDING BALANCE YOGA POSES to help you FIND YOUR INNER GODDESS. This...
Walking every morning

The benefits of walking every morning

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The most morning sleep is not so much fun! But if you have to walk in the morning leaving so much fun sleep, then...
Outdoor Workout

JUMPING HIIT CARDIO / Standing Outdoor Workout

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Friends, we keep it simple today with this High Intensity Interval Training that's only 5 minutes ! If you wish to turn up the...
outdoor

Ditch the Gym and Try These 8 Outdoor Activities

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Ditch the Gym and Try These 8 Outdoor Activities Ah, summer. The sun is warm, the drinks are cold and you don’t want to spend...
outdoor

8 Outdoor Exercise Ideas for Active Older Adults

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Whether your clients enjoy the challenge of exercising outside in the summer sun or simply appreciate an outdoor stroll when the weather is nice,...
EXERCISE OUTDOOR

EXERCISE USING MY 18 CM HIGH HEELS

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enjoying excercise using my 18 cm high heels with my puppy brandy
DESTINATION WORKOUT

DESTINATION WORKOUT

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the best outdoor Lb exercises without any equipment or mat

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