1 hour Yoga STRENGTH & STRETCH
Welcome to my newest Vin to Yin yoga class! This is an hour long practice which begins with a dynamic vinyasa flow before finishing...
8 MIN UPPER BODY, NECK STRETCH
Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! Werbung...
Best Shoulder Impingement Stretching Exercise
Dr. Rowe shows the best AT HOME shoulder impingement stretching exercises that require no special equipment!
Shoulder impingement, or rotator cuff tendonitis, is when inflammation...
Girl Yoga, Stretching Workout, Yoga in Skirt
Yoga in casual clothes, Yoga in skirt today, Home Training at Home, Yoga at Home, Exercise for Hip, Fitness for Hip up, Workout for...
5 MIN PRE-RUNNING STRETCHING for RUNNERS
MIN PRE-RUNNING STRETCHING. This is a super simple and compact 5-minute warm-up for runners to prepare your body before the next run. I...
Post Workout Stretches for Lower Body and Pelvic Floor
Release tight hips and prevent muscle soreness!
Hello, my friends! This 20-minute stretching routine is great to do after a hard workout or ANYTIME you...
Stretches To Improve Flexibility to lose elasticity
After we reach the age of 30 (so young!) we start to lose elasticity in our ligaments, tendons, and muscles and joints lose mobility....
Post-Workout stretches for flexibility
Most of us never really bother to stretch the muscles. It is as important as performing repetitions. Not followed leads to postural incorrectness and...
stretching for flexibility and splits. . yoga
Contortion girl, gymnastic challenge stretching for flexibility and splits. contortion. yoga . Splits and Oversplits
Hello everyone, I'm Karina - a circus artist and gymnast....