Thursday, May 6, 2021
stretching

8 MIN LEG STRETCH – short & relaxing for thighs

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feeling stiff or don't want to risk feelings stiff? ♥︎ if you train your muscles, you should also take some minutes to stretch them!...
stretching

Morning yoga | Stretching Exercise | Advance yoga poses

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Morning yoga | Stretching Exercise | Advance yoga poses | By Chetna This is full body workout with yoga poses combined. This can be done...
Stretching exercises

Stretching Exercises For Athletes || Runners & Sprinters ||

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One of the most overlooked aspects of exercise is stretching after a strenuous workout. Stretching tired and sore muscles after a workout is essential...
stretchings

Basic stretching exercises for beginners & intermediates

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Basic stretching exercises for beginners & intermediates fitness​ karate​ sports​ punch​ kick​ wkf
Full Body Stretch

20 min Full Body Stretch for STRESS & ANXIETY Relief

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De-stress with this 20 minute workout and stretch combo. 10 minutes of easy, body weight exercises paired with 10 minutes of calming yoga inspired...
stretching routine

12 MIN daily stretching routine for home workouts

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Hi ladies :) I prepared for you brand new 12 minutes daily stretching routine. Please do not forget to do it after each workout with...
STRETCHING

55 MINUTES YOGA STRETCHING FOR SPLITS

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Basic level hip opening (Front Split & Middle Split) Training. How to do the splits for beginners. how to do the splits for beginners that are...
Stretching

Stretching Before and After Workout

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do this stretching Before and After Workout.., Stretching Before and After Workout
Back Pain Relief

Back Pain Relief Stretches | 10 min Relaxation & Recovery

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Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you...
Upper Body

Upper Body Dynamic Warm-up | Stretching

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These address shoulder flexion, shoulder extension, gross shoulder range of motion, and spine and trunk rotation. Introduction (0:00​) Progression #1: Shoulder Flexion (2:07​ ) Progression #2: Shoulder...

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