Saturday, September 18, 2021
STRENGTH & STRETCH

1 hour Yoga STRENGTH & STRETCH

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Welcome to my newest Vin to Yin yoga class! This is an hour long practice which begins with a dynamic vinyasa flow before finishing...
NECK STRETCH

8 MIN UPPER BODY, NECK STRETCH

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Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! Werbung...
Stretching Exercise

Best Shoulder Impingement Stretching Exercise

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Dr. Rowe shows the best AT HOME shoulder impingement stretching exercises that require no special equipment! Shoulder impingement, or rotator cuff tendonitis, is when inflammation...
Stretching Workout

Girl Yoga, Stretching Workout, Yoga in Skirt

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Yoga in casual clothes, Yoga in skirt today, Home Training at Home, Yoga at Home, Exercise for Hip, Fitness for Hip up, Workout for...
stretching

5 MIN PRE-RUNNING STRETCHING for RUNNERS

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MIN PRE-RUNNING STRETCHING. This is a super simple and compact 5-minute warm-up for runners to prepare your body before the next run. I...
Workout Stretches

Post Workout Stretches for Lower Body and Pelvic Floor

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Release tight hips and prevent muscle soreness! Hello, my friends! This 20-minute stretching routine is great to do after a hard workout or ANYTIME you...
stretching

Stretches To Improve Flexibility to lose elasticity

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After we reach the age of 30 (so young!) we start to lose elasticity in our ligaments, tendons, and muscles and joints lose mobility....
strecting

Post-Workout stretches for flexibility

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Most of us never really bother to stretch the muscles. It is as important as performing repetitions. Not followed leads to postural incorrectness and...
Stretching

5 Minutes Stretching

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5 Minutes Stretching ,Shorts​, Exercise
stretch

stretching for flexibility and splits. . yoga

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Contortion girl, gymnastic challenge stretching for flexibility and splits. contortion. yoga . Splits and Oversplits Hello everyone, I'm Karina - a circus artist and gymnast....

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