Sunday, May 9, 2021
Yoga Full Body

5 Minute Morning Yoga Full Body Stretch

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5 Minute Morning Yoga Full Body Stretch to Feel AMAZING Join me for this quick 5 minute morning yoga full body stretch to feel amazing...
10 Minute Yoga

10 Minute Yoga Full Body Stretch for Stress & Tension Relief

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This is a 10 minute yoga full body stretch to help with stress and tension relief. Do this 10 min yoga class anytime of the...
yoga

yoga for Chronic Lower Back Pain Muscle Tension!

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Do You Sit Down ALL Day? Yoga for Chronic Lower Back Pain & Muscle Tension! with Eliz Yoga instructor Eliz goes over a great yoga...
yoga

How does yoga work?benefits of yoga

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Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. What is yoga? Yoga is an...
yoga

Rejuvenate yourself with morning yoga

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Yoga poses involve stretching and, the muscle fibres lengthen and re-align. These re-aligned muscle tissues recover better from any damage then muscles which are...
yoga

morning time Yoga tips for complete beginners

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Hello! I have made this video easy little flow you can do, its perfect for the morning time or if your new to the yoga...
Yoga

30min. Yin Yoga “Relax and Restore” with Travis

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In this 30 minute yin yoga class Travis will guide you through a relaxing and restorative sequence. Poses include Recling Wrap Leg Twist, Stirrup, ...
YOGA Challenge

21 days daily YOGA Challenge for beginners

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21 days daily YOGA Challenge for beginners (stress, anxiety, weight loss) 10 mins daily yoga flow for beginners.To register for weekend session (1st or 2nd...
Yoga fitness

Stuck at home? Seven tips to get started with fitness

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Stuck at home? Seven tips to get started with fitness If you want to see the change in your body and are ready to make...
Meditation

Meditation can help healthcare professionals fight loneliness

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Meditation can help healthcare professionals fight loneliness: Study The study was conducted by Jayaram Thimmapuram, Robert Pargament, Theodore Bell and Holly Schurk of the WellSpan...

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