Chia seeds benefits
– Chia Seeds have protein and fiber which helps in keeping you quite filling.
– it makes a great natural energy drink.
-helps in weight loss
– loaded with Antioxidants
– omega 3 fatty acids
Chia seeds have fiber
Vitamin B3, potassium, vitamin B 1, vitamin B2
Dosage Recommendation – 1.5 tablespoons to 2 tablespoons.. But always start something new with less quantity..
Thankyou for watching this recipe video !