IG: burpeegirl_liss Today is not about burning calories, it`s about toning and maybe even building muscle (depending on your fitness level and the weight you use). This is an all standing workout that will give you a full body pump and put those muscles to work, so they become stronger, bigger and help you burn more calories, once they recover.
This muscle toning workout is packed with arm toning exercises, back toning exercises, and even leg toning moves. I`ll be posting a walking version of this pretty soon! Enjoy!
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
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