FULL WORKOUT
WARM UP: in Video
Note: (Tempos are written in the video)
PART 1
1A: Full/Half Squat – 4 x 10 (4th set drop set 8 x 10)
1B: Heavy RKBS – 4 x 15
1C: Decline Deficit Pike push ups – 4 x 10
PART 2
2A: Seated Rows – 4 x 10 (4th set is a drop set 10x10x10)
2B: Single Arm Cable Curls – 4 x 10 (4th set is a drop set 8x10x10)
PART 3
3A: Dead Stop Z press – 3 x 10 (3rd is a Dropset 10×10)
3B: FR KB Cossack – 3 x 10 (Alternating)
PART 4
4A: Cable Flys – 3 x 10 (2nd & 3rd is a drop set 10×10)
4B: Cable Lat Rows – 3 x 10 (2nd & 3rd set drop set 10×10)
4C: Triceps Cross Overs – 3 x 10 (2nd & 3rd set drop set 10×10)
