Full Body Workout For Kids: Arms + Belly + Legs
In times of little physical activity, such as school holidays or even winter, children often choose to stay at home with their screens. However, having a special full-body workout is something that can help you change that routine!
Nowadays, we must pay more attention to how children are spending their time, and if there are not enough outdoor activities, it is good to encourage guided exercises. This can also be a useful way for them to become aware of their health!
Take a look at this full-body workout today and make sure to subscribe to our channel if you want to receive new videos every Monday, Wednesday and Friday. Have a nice weekend and letβs begin the workout! πͺ
TIMECODES:
00:00β Body Rotations
00:32β Arm Circles
01:04β Arm Crossovers
01:42β Rest
02:05β Hand Claps
03:01β Rest
03:18β Standing Crunch
04:03β Rest
04:21β Rise And Plie
05:13β Rest
05:46β Hand Claps
06:42β Rest
06:59β Standing Crunch
07:44β Rest
08:02β Rise And Plie
08:54β Rest
09:27β Hand Claps
10:23β Rest
10:40β Standing Crunch
11:25β Rest
11:43β Rise And Plie
12:35β Rest
13:08β Ski Hops
13:57β Rest
14:14β Waist Pinchers Left
15:05β Rest
15:23β Waist Pinchers Right
16:13β Rest
16:46β Ski Hops
17:35β Rest
17:52β Waist Pinchers Left
18:43β Rest
19:01β Waist Pinchers Right
19:52β Rest
20:24β Ski Hops
21:13β Rest
21:30β Waist Pinchers Left
22:21β Rest
22:39β Waist Pinchers Right
23:30β Rest
24:02β Step Back Jacks
24:42β Rest
25:04β Side Lunge Windmill
25:47β Rest
26:09β Squat Arm Lifts
26:54β Rest
27:26β Step Back Jacks
28:06β Rest
28:28β Side Lunge Windmill
29:11β Rest
29:33β Squat Arm Lifts
30:18β Rest
30:50β Step Back Jacks
31:30β Rest
31:52β Side Lunge Windmill
32:35β Rest
32:58β Squat Arm Lifts
33:42β Rest
34:15β T Plank
35:14β Rest
35:36β Knee Tuch Crunches
36:15β Rest
36:38β T Plank
37:37β Rest
38:00β Knee Tuch Crunches