Full Body Workout For Kids: Arms + Belly + Legs
In times of little physical activity, such as school holidays or even winter, children often choose to stay at home with their screens. However, having a special full-body workout is something that can help you change that routine!
Nowadays, we must pay more attention to how children are spending their time, and if there are not enough outdoor activities, it is good to encourage guided exercises. This can also be a useful way for them to become aware of their health!
Take a look at this full-body workout today and make sure to subscribe to our channel if you want to receive new videos every Monday, Wednesday and Friday. Have a nice weekend and let’s begin the workout! 💪
TIMECODES:
00:00 Body Rotations
00:32 Arm Circles
01:04 Arm Crossovers
01:42 Rest
02:05 Hand Claps
03:01 Rest
03:18 Standing Crunch
04:03 Rest
04:21 Rise And Plie
05:13 Rest
05:46 Hand Claps
06:42 Rest
06:59 Standing Crunch
07:44 Rest
08:02 Rise And Plie
08:54 Rest
09:27 Hand Claps
10:23 Rest
10:40 Standing Crunch
11:25 Rest
11:43 Rise And Plie
12:35 Rest
13:08 Ski Hops
13:57 Rest
14:14 Waist Pinchers Left
15:05 Rest
15:23 Waist Pinchers Right
16:13 Rest
16:46 Ski Hops
17:35 Rest
17:52 Waist Pinchers Left
18:43 Rest
19:01 Waist Pinchers Right
19:52 Rest
20:24 Ski Hops
21:13 Rest
21:30 Waist Pinchers Left
22:21 Rest
22:39 Waist Pinchers Right
23:30 Rest
24:02 Step Back Jacks
24:42 Rest
25:04 Side Lunge Windmill
25:47 Rest
26:09 Squat Arm Lifts
26:54 Rest
27:26 Step Back Jacks
28:06 Rest
28:28 Side Lunge Windmill
29:11 Rest
29:33 Squat Arm Lifts
30:18 Rest
30:50 Step Back Jacks
31:30 Rest
31:52 Side Lunge Windmill
32:35 Rest
32:58 Squat Arm Lifts
33:42 Rest
34:15 T Plank
35:14 Rest
35:36 Knee Tuch Crunches
36:15 Rest
36:38 T Plank
37:37 Rest
38:00 Knee Tuch Crunches
