Full LEGS & SHOULDER Workout in hindi | legs exercise

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egworkout, legsworkout , shoulderworkout
Full LEGS & SHOULDER Workout in hindi , legs exercise , shoulder exercise , split workout , Amit

Legs exercise

00:32​ Barbell squats
01:15​ Lunges
01:41​ leg extension
01:54​ leg curl
02:18​ calf raise

Shoulder exercises

02:41​ Barbell shoulder press
03:16​ Dumbbell side raise / laterial raise
03:27​ Dumbbell shrugs / shrugs
03:58​ Dumbbell front raise
04:09​ rear pec dec fly

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