egworkout, legsworkout , shoulderworkout
Full LEGS & SHOULDER Workout in hindi , legs exercise , shoulder exercise , split workout , Amit
Legs exercise
00:32 Barbell squats
01:15 Lunges
01:41 leg extension
01:54 leg curl
02:18 calf raise
Shoulder exercises
02:41 Barbell shoulder press
03:16 Dumbbell side raise / laterial raise
03:27 Dumbbell shrugs / shrugs
03:58 Dumbbell front raise
04:09 rear pec dec fly
