Get rid of bacterial infections with these foods

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Natural antibiotics

Many people look for alternatives to antibiotics to fight bacterial infections. Here we list some home remedies and foods that work as natural antibiotics.

Antibiotics are commonly used in the treatment of bacterial infections. But because of abuse and incorrect usage, today many bacteria have become resistant to these drugs. Moreover, many antibiotics also come with side-effects that can sometimes damage organs like the liver and kidneys. Therefore, many people today look for natural alternatives to these drugs. Luckily, there are many home remedies and foods that work as natural antibiotics. So, instead of going for medications, you can try adding these foods to your daily diet to be safe from many bacterial infections. These can not only prevent bacterial infections but also help you fight the invading pathogens if you are already infected. These natural antibiotics will bring down inflammation and increase the presence of good, protective bacteria. So, here are some home remedies that work as natural antibiotics. Also Read – Exposure to antibiotics linked to reduced weight and height in boys: Study

Ginger:

This is one of the best anti-bacterial and anti-inflammatory food that you can find. It contains gingerol, terpenoids, shogaol, zerumbone and zingerone as well as powerful flavonoids with anti-microbial properties. It can help you fight many strains of bacteria effectively. Also Read – Get rid of your dry nose with these effective home remedies

How to have it Also Read – Giloy offers protection against COVID-19 and more: Easy ways to include this in your daily diet

The best way to have it is raw. You can chew on it after your meals as a mouth freshener. Grate some onto your salads and soups. You can also add some to your morning cup of tea.

Oregano Oil:

This has potent anti-bacterial and antifungal compounds in the form of carvacrol and thymol. This oil can help you fight several strains of bacteria, some even antibiotic resistant. It is particularly effective in the treatment of E. coli. But be sure to use the pure oil and buy it from a verified source.

Just mix 1 to 2 drops of this oil in water or oil and have it. Don’t have it for more than 2 weeks at a time and consult a doctor before starting as it may interact with certain medications.

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