Just as losing weight requires calorie control, gaining weight is no different. In order to put on mass, you’ll need to eat more calories than you burn.
Unfortunately, most people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. If you want to put on some extra pounds, don’t rely on high-calorie junk foods that aren’t nutritious.
Choose foods that are nutrient dense and energy dense. In today’s video we will tell you the best foods that can help you gain weight fast. From tahini, pasta, whole eggs, banana to hummus and more, watch till the end to learn about all of them.