Gain weight. How to gain weight, increase or put on weight fast, healthy food, then this is the video for you.
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As promised here is the chapter breakdown for this video:
00:00 Introduction
00:15 How to Gain Weight
05:55 How To Increase Weight the Healthy Way
07:54 Gain Weight Food Ideas
08:37 When To Seek Medical Attention
10:29 Conclusion
BEFORE TRYING TO PUT ON WEIGHT:
Do you actually need to put on weight? The easiest way to do this is to check your body mass index (BMI). Please use the BMI calculator below to check your weight status.