Morning yoga | Stretching Exercise | Advance yoga poses | By Chetna
This is full body workout with yoga poses combined. This can be done as full body stretching too before starting your workout. Helps to relax your muscles and prepare yourself for workout.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way