No Gym Full Body Workout | Ankit Fitness

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No Gym Full Body Workout

“No Gym Full Body Workout “

5 Excersices

1. Explosive Squats
2. Pushup’s
3. Reverse Crunches
4. Knee To Elbow
5. Back Extension

Each Excersice You Have To Performe 30sec ( 3 sets)
And 10 sec Rest After Every Set.

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