“No Gym Full Body Workout “
5 Excersices
1. Explosive Squats
2. Pushup’s
3. Reverse Crunches
4. Knee To Elbow
5. Back Extension
Each Excersice You Have To Performe 30sec ( 3 sets)
And 10 sec Rest After Every Set.
No Gym Full Body Workout | Ankit Fitness
