Rejuvenate yourself with morning yoga

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Yoga poses involve stretching and, the muscle fibres lengthen and re-align. These re-aligned muscle tissues recover better from any damage then muscles which are left contracted. Over time, with regular stretching, the muscles become more flexible.

Yoga improves strength, balance and flexibility. …
Yoga helps with back pain relief. …
Yoga can ease arthritis symptoms. …
Yoga benefits heart health. …
Yoga relaxes you, to help you sleep better. …
Yoga can mean more energy and brighter moods. …
Yoga helps you manage stress. …
Yoga connects you with a supportive community.
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