Pull workout for mass | Skinny to thick back at home using dumbbells
All those skinny girls wanting to gain weight and get into shape then this back workout is going to be very helpful for you guys as including these thick back exercises can help you get wide back which can help you in getting that hourglass figure that you are after. Gain muscle weight in back and get wider lats by gaining muscle mass at home using dumbbells only and gain weight for a strong thick curvy body.
I have included some of my staple exercises that have helped me to gain weight and get a wide back and curvy upper body so hoping you will included these exercises in your rotuine and start gaining weight in the right places.
Join my weight gain program to fast paced your weight gain journey and get thick fast!