The Best At Home Resistance Band Workout


DNAFIT FAM, this time I think I out did myself…for all my beginners and home workout people this one is for you!

I put together a good resistance band workout that you can do at the gym, at home, or anywhere. All you need is some open space, about 25-30 minutes and the bands of course and you’ll be sweating and getting a good pump in no time


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