This is the perfect push-up workout!
You can perform it anywhere at any time, we added a little twist to it…
an ABS FINISHER.
In total, it’s an 8-minute workout that will give you an intense pump!
Are you ready for the challenge?
FREE, WEEKLY follow along, and detailed workouts for men and women.
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Songs in this video:
MAKE IT COUNT
RIGHT HERE
BETTER THAN YESTERDAY (INTRO)
Listen on EVERY good music platform.
Search for FEARLESS MOTIVATION.
Description of workout:
8 Minute Workout
The first 5 minutes are a PUSH-UP workout
30 seconds on/30 seconds rest
The last 3 minutes are an ABS FINISHER
45 seconds on/15 seconds rest
