Upper Body Dynamic Warm-up | Stretching

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These address shoulder flexion, shoulder extension, gross shoulder range of motion, and spine and trunk rotation.

Introduction (0:00​)
Progression #1: Shoulder Flexion (2:07​ )
Progression #2: Shoulder Flexion and Thoracic Extension (2:47​)
Progression #3: Shoulder Extension (3:42​)
Progression #4: Gross Shoulder Strength and Range of Motion (4:37​)
Progression #5: Thoracic Rotation and Gross Shoulder Range of Motion (5:32​)
Programming (6:29​)
Summary (7:10​)

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