These address shoulder flexion, shoulder extension, gross shoulder range of motion, and spine and trunk rotation.
Introduction (0:00)
Progression #1: Shoulder Flexion (2:07 )
Progression #2: Shoulder Flexion and Thoracic Extension (2:47)
Progression #3: Shoulder Extension (3:42)
Progression #4: Gross Shoulder Strength and Range of Motion (4:37)
Progression #5: Thoracic Rotation and Gross Shoulder Range of Motion (5:32)
Programming (6:29)
Summary (7:10)
