What’ll Happen to You If You Start Eating 3 Eggs a Day?
Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day.
What an egg contains 1:02
Eggs keep you full and help with weight loss 3:44
Eggs improve eye health 4:16
Eggs keep your bones healthy 4:54
Eggs prevent iron deficiency 5:17
Eggs help with brain development in infants and fetuses 5:42
How to choose the right egg 6:35
What will happen if you eat 3 eggs a day 8:11